How Blue Light Glasses from Your Optometrist Can Help With Sleep
If you are not familiar with blue light glasses and how they work, you may be surprised. This treatment can help you have a deeper, more restful sleep. You may never have thought about visiting an optometrist for sleep assistance, but this method can be effective if you are having trouble. If other treatments have been unsuccessful, talk to your optometrist about these glasses and the impact this approach can have on your health. It is good to understand more about this treatment before your appointment.
The value of good sleep
Everyone has a poor night’s rest from time to time. Factors such as stress, responsibilities, and other health issues can influence how well a person sleeps. Adults should get seven or eight hours of sleep a night; teens need about eight or nine hours. Lack of sleep can have effects on a person’s mood as well as their cognitive and physical health. Poor sleep habits can contribute to serious health issues such as cardiovascular problems and obesity. A person that consistently does not get enough sleep may be irritable or have poor judgment.
Too much screen time
In today’s world, children, adolescents, and adults alike typically spend a lot of time in front of screens. This includes television screens, computer screens, and smartphone screens. It is impossible for many people to avoid screen time, but too much of it can pose problems to a person’s health and sleep patterns. Screens emit blue-violet light, which is not good for a person’s vision or the ability to sleep.
The basics about blue light glasses
An optometrist can prescribe eyeglasses to suit a person’s vision needs. Blue light options are no exception. These lenses are designed to reduce the amount of blue-violet light that comes from screens into a person’s eyes. These lenses act as a filter to minimize the damage and effect the light will have on the person. People do not have to avoid looking at screens but can instead seek the right protection.
People who need blue light glasses
Blue light glasses are not necessary for everyone. But there are certain people who could benefit from this approach to eye protection. A person who sits in front of a computer screen at work all day should consider these glasses. Also, college students and other people who have screen-centric hobbies should talk to an optometrist about wearing these glasses.
The glasses and sleep
Excessive screen time allows too much blue-violet light into the eyes. Many people watch TV or play on their smartphones within an hour or less of going to bed. Such people will often find it difficult to fall asleep quickly. Blue light glasses can help the person get into their sleep cycle more quickly and stay asleep throughout the night.
Sleep well by protecting your eyes
If you have never thought about how your eyes are connecting to your sleep, consider blue light glasses. These lenses will help shield you from the negative impacts of blue-violet lights. You will be able to turn your body off at night faster without having to worry as much about your time in front of screens. Talk to your optometrist today if you are concerned about your exposure to blue-violet light.
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