Tips for Eye Health from an Optometrist

Eye Health Dallas, TX

Your eye health is an important component of your general health. Keeping your eyes healthy takes more than just not rubbing your eyes when they are itchy. Your eye doctor can share some eye care tips on your next checkup. If you want to know some tips for eye health from your optometrist, here are the details.

Using protective eyewear

Many people suffer from eye injuries every year. Wearing protective eyewear during sports or home improvement projects is a good practice for eye health. Prescription goggles are available if the patient needs secure eyeglasses. Protective eyewear can protect eyes from chemical splashes, splinters, debris, and dust. This allows the individual to perform while maintaining eye health.

Eating eye-healthy foods

Choosing foods rich in antioxidants and omega-3 fatty acids is good for the eyes. These nutrients help lower a person’s risk of developing cataracts or macular degeneration. Maintaining good eye health is possible by choosing healthy foods. Citrus fruits, green leafy vegetables, fatty fish, and eggs add essential eye nutrients. Eating these foods can also help lower a person’s risk of developing chronic diseases capable of leading to vision loss.

Having regular eye screenings

Regular eye screenings are comprehensive eye exams. These screenings can determine if the individual needs another highly-trained eye doctor. The patient could then go through the proper treatments. Vision screenings will need the patient’s complete family and health histories. The eye doctor can perform vision testing, refraction tests, and a dilated eye exam.

A comprehensive dilated eye exam can detect various diseases like age-related macular degeneration, diabetic eye disease, or glaucoma. The eye care professional will place dilating eye drops. The pupils will widen. This will allow more light to enter the eyes. This will enable the eye doctor to examine the back of the eyes for any signs of disease or damage. The eye doctor can then determine if the patient has healthy eyes.

Building the habit of wearing sunglasses

Wearing UV-protective sunglasses can shield the eyes from damaging ultraviolet rays. Investing in these sunglasses can prevent eye diseases. Stylish, UV-blocking sunglasses can help the person see better under strong sunlight. Choosing sunglasses with 90%-100% UV protection is ideal for eye health.

Taking screen rest periods

Working on a computer, phone, or any mobile device for several hours at a time can strain and dry the eyes. It can cause headaches, shoulder aches, and neck pain. Resting the eyes every 20 minutes can refresh the patient’s vision. Making sure the eyes are at the right height level with the computer will prevent eyestrain. Proper hydration and frequent blinking can prevent dry eyes and enhance eye health. Updating eyeglasses and contact lenses can optimize vision.

Disposing of old makeup

Bacteria thrive in liquid makeup. Replacing cosmetic products every three months can help prevent eye infections. Keeping cosmetics exclusive to one person can help prevent bacterial transmission. Stay away from store testers as much as possible. Cleaning the face before and after using cosmetics can keep the eyes infection-free. Having pretty makeup while keeping eye health in check is possible.

Keeping blood glucose levels within a normal range

Blindness from diabetes is a preventable condition. A diabetes doctor can help patients manage their blood sugar levels, cholesterol, and blood pressure. A doctor may set a different goal for each patient when it comes to blood sugar levels and blood pressure. Bad cholesterol can clog blood vessels. A doctor can set an ideal cholesterol level for every patient.

Knowing one’s family eye health history

A person’s family eye history can help an eye doctor know if there are hereditary eye issues that need addressing. This will also help determine if one has a higher risk of developing an eye condition. Early detection leads to early treatment. This is important in cases like glaucoma.

Staying away from tobacco consumption

Consuming tobacco can deteriorate the eyes and the rest of the body. Smoking tobacco can dry the eyes. The components in tobacco can prevent proper blood circulation and oxygenation. This can lead to the development of serious eye conditions like optic nerve damage and blindness.

Good eye health is one of the keys to optimal general health

Healthy eyes are important in learning and performing tasks. That is why taking care of your eyesight is crucial. Maintaining eye health is more than seeing an optometrist on occasion. It needs dedication and awareness. Regular appointments with your eye doctor can help you maintain your eye health.

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